The Benefits of
Professional Massage
1.
Reduced Workout Recovery Times
Regular massages affected muscles in a similar way to how anti-inflammatory medications affected the body.
Alleviate Chronic Pain
2.
Focused massage therapy treatments can isolate and alleviate pain more effectively than medication in some cases
Treat Your Migraines
3.
One of the most common effects of massages are their effect on both tension headaches and migraines.
A Place of Tranquility
Thai Yoga Masage- Thai yoga massage is a dynamic therapeutic practice combining Ayurvedic and yoga postures introduced in India nearly 2500 years ago.
Deep Tissue Massage- More people are discovering the benefits of a deep tissue massage and your own doctor may even recommend regular sessions.
Treatments
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Today!
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Namaste and thank you for visiting Massage Therapy ABQ!
Become more limber with a profession massage.
Treat yourself to a Massage, there is nothing like it, experiencing wellbeing and freedom in body, mind, and spirit!
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Massage Therapy ABQ
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Treat yourself to a Professional Massage
Testimonials
What Our Clients Say
Tone has a natural gift of compassion and it is well expressed through her massage and yoga teaching. She has and continues to help me with stress and carpel tunnel symptoms through massage and yoga. Her extensive knowledge of anatomy and yogic philosophy are weaved together for yoga classes that are both challenging and meditative. – Julie, NM
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Friends and Couples Massage
Our ongoing hands-on massage workshop is designed for all human relationships—not just couples. Whether you bring a spouse, friend, family member, or neighbor, you’ll learn simple, effective ways to support and care for others through the power of touch. In a fun and relaxed environment, we teach easy techniques that blend Swedish massage, Thai Yoga Massage, and gentle yoga practices—perfect for everyday use at home.
You’ll gain practical skills while also learning the importance of mindfulness, proper body mechanics, and staying present while giving and receiving massage. The workshop includes guided meditation, basic massage strokes, gentle stretching, breathing techniques, and essential safety guidelines to ensure a comfortable experience for everyone.
Reserve your spot early and save—register at least 14 days in advance to receive $25 off per person ($50 off per couple). Spaces are limited, so call (505) 235-8032 to book your spot today.
Beginners Yoga Course
Start your yoga journey with confidence in this beginner-friendly, in-person course designed to build a strong foundation for both body and mind. Over five weeks, you’ll learn essential elements often missed in large classes—proper breathing techniques, body alignment, focus (Drishti), and foundational principles that make your practice safe, effective, and deeply rewarding. Whether you’re completely new or looking to refine the basics, this course provides a clear and supportive path forward.
You’ll explore fundamental poses, mindfulness, and the connection between breath and movement (Vinyāsa), along with powerful breathing techniques like Three-Part Breath (Dirga Pranayama), Ujjayi, and alternate nostril breathing. With a focus on personalization, you’ll gain the tools to develop your own sustainable yoga routine. Classes meet twice weekly (Mondays and Thursdays, 6:00–7:30 pm) from June 1 to July 2, 2026. T
uition is $390 per person, with an early bird rate of $350 when you register at least two weeks in advance. Space is limited, so call or text (505) 235-8032 to reserve your spot and take the first step toward a stronger, more balanced you.
